Weigh In record (no journal entry) for 13 October 2013
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2555 kcal
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Fat: 91.46g | Prot: 174.23g | Carb: 278.31g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Keebler Club Crackers Original, Cabot Extra Sharp White Cheddar Cheese, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Michael Angelo's Lasagna with Meat Sauce, Miss Meringue Meringue Cookies, Broccoli, Sweet Potato, White Potatoes (Flesh and Skin), Skinless Chicken Breast, Prosciutto, Fage Total Greek Yogurt Plain. more...
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3314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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