Weigh In record (no journal entry) for 13 October 2013
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1180 kcal
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Fat: 29.28g | Prot: 51.07g | Carb: 183.55g.
Breakfast: 1% Fat Milk, Cheerios, Kellogg's Special K Original Cereal, Flaxseed Oil. Lunch: Meatless Egg Roll, Fried Chicken Thigh No Coating, Annie Chun's Vietnamese Pho. Dinner: Toasted White Bread, Grape Tomatoes, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free). Snacks/Other: Strawberry Ice Creams, Deep Fried Potato French Fries (from Frozen), Beef Jerky, Chocolate Cake (with Chocolate Frosting), Kettle Brand Low Sodium Potato Chips, Lipton Brisk Lemon Iced Tea, Einstein Brothers Bagels Everything Bagel. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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