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So...I have gained a little weight...weird since I probably worked out harder last week than I have in a while. I do have a visitor so maybe there is some retention going on. Well, this week I will concentrate harder on my food intake and my work outs to make sure that meet my 2lbs per week goal.
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1681 kcal
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Fat: 66.92g | Prot: 94.76g | Carb: 178.68g.
Breakfast: jimmy dean turkey. Lunch: lean pocket. Dinner: Cheddar Cheese, BOARS AMERICAN CHEESE, Southern Style Barbecue Sauce, bacon bits kroger, garlic croutons, ken asian sesame, Spring Mix (Family Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: mixed berry trail bar, dannon light strawberry. more...
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3303 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 13 minutes. more...
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gaining 1.5 lb a week
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