Weigh In record (no journal entry) for 13 October 2013
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2295 kcal
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Fat: 62.21g | Prot: 111.05g | Carb: 302.08g.
Breakfast: Plain French Toast, Tropicana 100% Pure Orange Juice. Lunch: Tyson Foods Mini Chicken Sandwiches, Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Dinner: Asparagus, Kraft Velveeta Cheesy Skillets - Chicken and Broccoli, Friendly's Premium Vanilla Ice Cream. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Apples, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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4089 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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