Weigh In record (no journal entry) for 13 October 2013
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220.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2081 kcal
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Fat: 98.29g | Prot: 62.24g | Carb: 239.30g.
Breakfast: Starbucks Pumpkin Scone, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Costco or Kirklands best Pretzel Roll (costco). Snacks/Other: Caribou Coffee Turtle Mocha (Small). more...
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losing 7.0 lb a week
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