Weigh In record (no journal entry) for 13 October 2013
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200.5 lb
Lost so far: 27.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2712 kcal
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Fat: 201.82g | Prot: 142.61g | Carb: 30.72g.
Breakfast: Coffee, Trader Joe's Organic Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Organic Valley Omega-3 Extra Large Brown Eggs, Cooked Egg Yolk, Nature's Promise Uncured Hickory Smoked Bacon. Lunch: almond flour, olive oil, crushed tomatoes, mozzarella, eggs, parmesan, chicken breast, Decaffeinated Coffee, Albertsons Heavy Whipping Cream. Dinner: Parmesan Reggiano, Mozzarella Cheese. Snacks/Other: Applesauce Unsweetened, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Whole Foods Market Liquid Stevia Drops, Pinot Noir Wine, Albertsons Heavy Whipping Cream. more...
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gaining 1.6 lb a week
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