Weigh In record (no journal entry) for 13 October 2013
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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911 kcal
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Fat: 27.21g | Prot: 57.68g | Carb: 120.06g.
Breakfast: Starbucks Caffe Mocha with Soy (Tall), Jif Creamy Peanut Butter, Red Delicious Apples. Dinner: Subway 6" Black Forest Ham, Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 21.0 lb a week
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