Weigh In record (no journal entry) for 10 January 2011
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183.4 lb
Lost so far: 0.9 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1042 kcal
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Fat: 31.79g | Prot: 42.85g | Carb: 140.59g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: skim milk, David Rio Sugar Free Chai. Dinner: Italian Rolls, Pam's Potato Soup. Snacks/Other: mini vanilla wafers. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 6 hours and 28 minutes, Resting - 4 hours and 50 minutes, Driving - 10 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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