Jedimom2's Journal, 13 October 2013

134.8 lb Lost so far: 50.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 44.39g | Prot: 125.49g | Carb: 85.70g.   Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Emerald Natural Walnuts & Almonds (), Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Zesty Pork Stir-Fry. Snacks/Other: Medifast Banana Creme 70 Shake, Medifast Raspberry Tea, Emerald Dry Roasted Almonds (Emerald), Medifast Chocolate Chip Soft Bake, Coffee (Brewed From Grounds) . more...

1497 kcal

Activities & Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...