Weigh In record (no journal entry) for 11 January 2021
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2117 kcal
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Fat: 77.32g | Prot: 46.02g | Carb: 333.35g.
Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Fatburger Yam Fries, Ripe Plantain. Dinner: Great Value Mixed Nuts, Peanuts. Snacks/Other: Nice! Granola Bites, Del Monte Fresh Pineapple, Kiwi Fruit, Coconut Water . more...
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losing 12.3 lb a week
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