Weigh In record (no journal entry) for 13 October 2013
|
166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2013:
|
3567 kcal
|
Fat: 95.92g | Prot: 111.66g | Carb: 365.17g.
Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Lunch: Deep Fried Potato French Fries (from Frozen), Avocados , Old Chicago Chicken Wrap. Dinner: Lean Pockets Sausage & Pepperoni Pizza, Lean Pockets Sausage & Pepperoni Pizza, Imagine Potato Quinoa and Spinach. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, International Delight Chocolate Caramel Coffee Creamer, Coffee, Monster Beverage Absolutely Zero. more...
|
|
2395 kcal
|
Activities & Exercise:
Driving - 20 minutes, Standing - 2 hours and 10 minutes, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|