Weigh In record (no journal entry) for 10 January 2021
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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857 kcal
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Fat: 23.36g | Prot: 107.17g | Carb: 91.20g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Caramel. Dinner: Chicken Broth (Home Recipe), Kirkland Signature Cookies & Cream Protein Bar. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
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2190 kcal
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Activities & Exercise:
Driving - 32 minutes, Desk Work - 2 hours, Sitting - 3 hours, Shopping - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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