Bev1968's Journal, 10 January 2011

189.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1368 kcal

Fat: 37.51g | Prot: 66.40g | Carb: 191.09g.   Breakfast: Bananas, Onken Fat Free Vanilla Yoghurt. Lunch: Fruity Wafers Strawberry, good for you thai style chicken soup. Dinner: Split Pot Banana, steam rice. Snacks/Other: Multi-Grain Hoops Cereal. more...

2874 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours. more...