HermanGlotz1959's Journal, 13 October 2013

362.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 38.28g | Prot: 31.30g | Carb: 267.81g.   Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Water. Dinner: Tomato Catsup, Burger King Satisfries (Large). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3940 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...