Weigh In record (no journal entry) for 13 October 2013
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1551 kcal
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Fat: 71.26g | Prot: 56.34g | Carb: 175.69g.
Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. Dinner: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Lay's Wavy Original Potato Chips, Ground Beef (Cooked), Francisco International Whole Grain French Sandwich Rolls. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 1.4 lb a week
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gogaryw's weight history
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