DGHC's Journal, 13 October 2013

199.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 55.94g | Prot: 61.80g | Carb: 148.36g.   Breakfast: Coffee (Brewed From Grounds), Almond Milk, Good Grains Whole Flax Seed, Water, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Evergood British Style Bangers, Happy Farms Swiss Cheese Slices, Hamburger (Single Patty with Condiments). Dinner: Pork Sandwich. Snacks/Other: Jolly Time Blastobutter Popcorn, Papayas. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...