Believeitall93's Journal, 13 October 2013

Scale finally budged!!! :) it's only a pound but I'm so happy!!

249.2 lb Lost so far: 5.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 40.00g | Prot: 70.00g | Carb: 149.00g.   Breakfast: Great Value 0% Fat Free Milk, Great Value Large Marshmallows, Joseph's Sugar Free Chocolate Chip Cookies. Lunch: Hormel Compleats Chicken & Dumplings, Gilda Mini Toasts. Dinner: Arby's Large Roast Beef Sandwich, Arby's Arby's Sauce, Arby's Horsey Sauce. more...

2754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...