Weigh In record (no journal entry) for 10 January 2011
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1281 kcal
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Fat: 58.25g | Prot: 74.92g | Carb: 116.13g.
Breakfast: Natural Creamy Peanut Butter, Braeburn Apples, 100% Whole Grain Sliced Bread, Cinnamon Bun Liquid Coffee Creamer, Deli Shaved Smoked Ham, Natural Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Flour Tortilla. Snacks/Other: Maraschino Cherries, Wasabi Peas. more...
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gaining 19.6 lb a week
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