Weigh In record (no journal entry) for 13 October 2013
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177.5 lb
Lost so far: 25.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1457 kcal
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Fat: 39.60g | Prot: 67.16g | Carb: 203.02g.
Breakfast: Vigor Iogurte Batido, Pastel de Queijo. Lunch: Arroz Branco (Curto, Cozido), Salmão no Forno ou Grelhado. Dinner: Torta de Maçã. Snacks/Other: Vigor Iogurte Batido, Manteiga (com Sal), Wickbold Pão de Forma Light Integral sem Casca, Pringles Batata Pringles. more...
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2305 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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alferreira's weight history
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