Weigh In record (no journal entry) for 13 October 2013
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2013:
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1164 kcal
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Fat: 59.73g | Prot: 89.78g | Carb: 70.65g.
Breakfast: Bananas, Jimmy Dean Premium Pork Sage Sausage. Lunch: Six Star Pro Nutrition Instant Protein Smoothie, Ranch Salad Dressing, Lettuce. Dinner: Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Colby Jack Cheese, Red Tomatoes, Trader Joe's Light Coconut Milk, Strawberries, Bananas. Snacks/Other: Water. more...
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3421 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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