Weigh In record (no journal entry) for 13 October 2013
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1262 kcal
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Fat: 44.86g | Prot: 44.96g | Carb: 172.06g.
Breakfast: Honey, Almond Butter, Whole Wheat Bread. Lunch: Apple Barn Apple Butter, Whole Wheat Bread, Cream Of Wheat. Dinner: Mushroom Soup, White Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. Snacks/Other: Trader Joe's Breaded Mozzarella Cheese Sticks, General Mills Chex Mix Traditional. more...
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gaining 11.2 lb a week
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