AnnaRoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: - - 2221* -
Sat 24th: - - 1939* -
Thu 22nd: - - 1887* -
Tue 20th: - - 2246* -
Mon 19th: - - 2209* -
Sun 18th: - - 1873* -
Sat 17th: - - 2240* -
Thu 15th: - - 1805* -
Wed 14th: - - 2340* -
Tue 13th: - - 2266 -
February 2014
Thu 13th: - - 2241* -
Wed 12th: - - 1839* -
Tue 11th: 1141 * 99%
fat: 27.87g
|
protein: 39.54g
|
carbs: 142.78g
1802*  661
Sun 9th: 1556 * 135%
fat: 29.69g
|
protein: 54.49g
|
carbs: 220.33g
- -
Sat 8th: 1922 * 167%
fat: 67.41g
|
protein: 79.13g
|
carbs: 190.73g
- -
Thu 6th: 300 * 26%
fat: 15.00g
|
protein: 6.50g
|
carbs: 29.50g
- -
Wed 5th: 2147 * 187%
fat: 98.74g
|
protein: 85.30g
|
carbs: 236.47g
1870*  277
Tue 4th: 1602 * 139%
fat: 51.39g
|
protein: 74.59g
|
carbs: 209.77g
2240*  638
Mon 3rd: 1331 * 116%
fat: 44.45g
|
protein: 89.70g
|
carbs: 136.64g
1805*  474
Sun 2nd: 1782 * 155%
fat: 52.42g
|
protein: 71.30g
|
carbs: 213.10g
- -
Sat 1st: 2024 * 176%
fat: 74.78g
|
protein: 61.74g
|
carbs: 201.59g
- -
January 2014
Fri 31st: 1561 * 136%
fat: 40.88g
|
protein: 54.04g
|
carbs: 193.94g
- -
Thu 30th: 1404 * 122%
fat: 50.73g
|
protein: 71.88g
|
carbs: 165.79g
2181*  777
Wed 29th: 1222 * 106%
fat: 36.19g
|
protein: 69.14g
|
carbs: 156.87g
- -
Tue 28th: 999 * 87%
fat: 30.96g
|
protein: 36.30g
|
carbs: 151.89g
- -
Mon 27th: 1410 * 123%
fat: 43.57g
|
protein: 57.49g
|
carbs: 211.70g
1752*  342
Sun 26th: 1868 * 162%
fat: 31.54g
|
protein: 60.81g
|
carbs: 280.90g
1816*  52
Sat 25th: 215 * 19%
fat: 10.71g
|
protein: 10.75g
|
carbs: 18.86g
- -
Fri 24th: 1108 * 96%
fat: 18.84g
|
protein: 33.76g
|
carbs: 133.48g
- -
Thu 23rd: 1039 * 90%
fat: 32.22g
|
protein: 34.63g
|
carbs: 156.19g
2551*  1512

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