Weigh In record (no journal entry) for 13 October 2013
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139.4 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2013:
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1355 kcal
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Fat: 58.74g | Prot: 129.00g | Carb: 68.05g.
Breakfast: Egg, Gwaltney Hardwood Smoked Bacon, Peach. Lunch: Publix Red Bell Pepper, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), La Choy Teriyaki Marinade & Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cauliflower, La Choy Stir Fry Teriyaki Sauce and Marinade, Green Peppers, Frieda's Bok Choy, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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