chereeguitar's Journal, 13 October 2013

142.6 lb Lost so far: 23.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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787 kcal

Fat: 34.99g | Prot: 45.74g | Carb: 61.46g.   Breakfast: Kroger American Cheese Singles, Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. more...

1983 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...