Weigh In record (no journal entry) for 10 January 2021
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2470 kcal
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Fat: 118.75g | Prot: 159.50g | Carb: 188.00g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Unsweetened Coconut Flakes, Great Value Unsweetened Coconut Flakes, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container). Lunch: Taco Bell Fresco Burrito Supreme - Beef, Taco Bell Fresco Crunchy Taco - Beef, Great Value Shredded Mozzarella Cheese. Dinner: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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3034 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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