Weigh In record (no journal entry) for 13 October 2013
|
157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2013:
|
1647 kcal
|
Fat: 60.19g | Prot: 61.17g | Carb: 219.15g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Albertsons Natural Applesauce, Fiber One Chewy Bars - Caramel Nut, Activia Light Strawberry Yogurt. Dinner: Bear Creek Creamy Potato Soup Mix, Albertsons Natural Applesauce, Kroger White Dinner Rolls, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Nestle Butterfinger Bar (Fun Size). more...
|
|
1996 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|