Weigh In record (no journal entry) for 13 October 2013
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1464 kcal
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Fat: 42.58g | Prot: 31.01g | Carb: 256.35g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Maxwell House International Cafe Orange, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Campbell's Harvest Orange Tomato Soup. Dinner: Green Bean Casserole, Benita Small Flour Tortillas. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Doritos Spicy Sweet Chili Tortilla Chips, Honeycrisp Apples, Blue Bunny Mini Swirls Caramel, Market Pantry Pretzel Mini Twists. more...
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1475 kcal
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Activities & Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Housework - 3 hours, Sitting - 3 hours. more...
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gaining 7.0 lb a week
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