moemike's Journal, 10 January 2021

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 84.09g | Prot: 69.57g | Carb: 237.19g.   Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Lunch: Meijer House Salad. Dinner: Amy's Roasted Poblano Enchilada. Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Chobani Coffee Creamer Caramel, Coffee. more...

3076 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Standing - 2 hours and 5 minutes, Driving - 15 minutes, Sitting - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...