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I've been sick since Friday so today I just want to sleep in. I was too tired this morning so I drank and ate my coffee and eggs in bed. So even though I lost some weight, I know it's not what I really lost. I feel very guilty about last night. I didn't have any energy so I drank an energy drink. What a mistake. I will not repeat. Pasta= BAD. NEVER AGAIN.
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204.1 lb
Lost so far: 0.4 lb.
Still to go: 204.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1344 kcal
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Fat: 75.73g | Prot: 71.99g | Carb: 93.75g.
Breakfast: Coffee with Milk, Orange Juice, Soft Boiled Egg. Lunch: Broccoli Salad with Cauliflower,Bacon Bits. no dressing, Chicken Breast, Coffee with Milk. Dinner: Carrot Cake with Icing, Coffee with Milk and Sugar. Snacks/Other: Slimsy Lite Mixed Berry. more...
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losing 3.1 lb a week
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