Weigh In record (no journal entry) for 09 January 2011
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2014 kcal
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Fat: 58.22g | Prot: 78.78g | Carb: 298.26g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dark Collection Chocolate Squares. Lunch: Garlic Bread. Dinner: Pepsi (12 oz), Chicken and Broccoli, Pork Fried Rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Roll. more...
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gaining 3.5 lb a week
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