Weigh In record (no journal entry) for 09 January 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1696 kcal
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Fat: 67.42g | Prot: 72.76g | Carb: 199.69g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Whipped Cream Cheese Spread, Honey Wheat Bagels. Lunch: 96% Fat Free Smoked Ham, Provolone Sliced Cheese, Mayonnaise, Jewish Rye Bread, Seedless, All Natural Honey Mustard. Snacks/Other: 1% Fat Milk, Orange Juice, Oatmeal Cream Pie Cookie, Crunchy Granola Bars: Oats & Honey. more...
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steady weight
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