Weigh In record (no journal entry) for 10 January 2021
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199.3 lb
Lost so far: 21.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1028 kcal
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Fat: 34.40g | Prot: 106.06g | Carb: 78.02g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Salmon. Dinner: Soy Sauce, Miso Soup, Stonewall Kitchen Miso Ginger Dressing, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tangerines (Mandarin Oranges), Think High Protein Bar Chunky Peanut Butter . more...
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losing 6.3 lb a week
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nvrquit0383's weight history
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