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BS 120
Temp 93.5
O2 98, 67p
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1374 kcal
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Fat: 90.95g | Prot: 83.84g | Carb: 59.29g.
Breakfast: Ham (Whole, Cured, Roasted), Pecan Nuts, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Potato & Kale Fritatta. Snacks/Other: Great Value Mixed Nuts, Salmon, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Salmon Skin. more...
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gaining 22.4 lb a week
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