Weigh In record (no journal entry) for 13 October 2013
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224.6 lb
Lost so far: 65.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1652 kcal
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Fat: 41.36g | Prot: 31.85g | Carb: 323.94g.
Breakfast: Twinings Cranberry, Raspberry and Elderflower Tea, Bananas, Cauliflower, Curry Powder , Paprika , Cumin , Onions, Carrots, Boiled Potato, Spinach. Lunch: Cinnamon, Apples, Bananas. Dinner: Bananas, Apples, Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Avocados. more...
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losing 0.8 lb a week
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