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Too much craving for anything that looks like food. Indulged..binged..stuffed myself on just about anything. 2 dinners. This morning I feel guilty. It was not worth it. I should go back and read what I wrote on what motivates me. I guess I am going to miss my monthly (Oct 15th) target of 116 kg. I am craving food. Any food other than green salads and grilled chicken breast.
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263.7 lb
Lost so far: 35.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2975 kcal
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Fat: 117.69g | Prot: 127.92g | Carb: 372.07g.
Breakfast: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Walnuts, Turkish Coffee. Lunch: Trader Joe's Tabouli Salad, Pickles, Hellmann's Real Mayonnaise, 100% Whole Wheat Pita Bread, Baked Potato (Peel Eaten), Chicken Breast (Skin Eaten). Dinner: Cucumber (with Peel), Red Tomatoes, Mouli D'or Multigrain Toast Croustillant, laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Pistachio Nuts, General Mills Chex Mix Traditional, Grapes, Date, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3805 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 23.1 lb a week
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