Weigh In record (no journal entry) for 10 January 2021
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222.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1220 kcal
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Fat: 53.21g | Prot: 43.06g | Carb: 129.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lindt Lindor Truffle Balls, Spindrift Orange Mango Sparkling Water, Minh Mini Chicken Egg Rolls. Dinner: Strawberries , Cooked Broccoli (Fat Added in Cooking), Campbell's Cream of Chicken Soup, Chicken Breast, O'Charley's Smashed Potatoes. more...
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gaining 1.6 lb a week
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