Weigh In record (no journal entry) for 10 January 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1076 kcal
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Fat: 67.80g | Prot: 69.89g | Carb: 43.34g.
Breakfast: Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. Dinner: Oscar Mayer Chopped Ham, Wegmans Deluxe Mixed Nuts Unsalted, Healthy Choice Power Bowls Spicy Black Bean & Chicken, Land O'Lakes Light Butter with Canola Oil, Winky Brand Sugar Free Gelatin Dessert. more...
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steady weight
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