Weigh In record (no journal entry) for 12 October 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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848 kcal
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Fat: 27.75g | Prot: 43.00g | Carb: 104.12g.
Breakfast: Voortman Sugar Free Lemon Wafer, Gamesa Emperador Combinado. Lunch: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder, La Costena Green Mexican Salsa (Medium), Borden Mozzarella Finely Shredded, La Tortilla Factory Hand Made Style White Corn Tortillas, Kinder Chocolate Snack Bar, Gamesa Ricanelas. more...
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1924 kcal
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Activities & Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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