Weigh In record (no journal entry) for 12 October 2013
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210.8 lb
Lost so far: 6.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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412 kcal
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Fat: 6.32g | Prot: 16.20g | Carb: 78.45g.
Breakfast: Pears. Dinner: Grissini Traditional Breadsticks, Cantaloupe Melons, Red Tomatoes, Chicken Broth (Home Recipe), Frieda's Leeks, Onions, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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2779 kcal
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Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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