Weigh In record (no journal entry) for 12 October 2013
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182.8 lb
Lost so far: 18.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2304 kcal
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Fat: 54.23g | Prot: 71.95g | Carb: 382.26g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: 2% Fat Milk, General Mills Honey Nut Cheerios. Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios. Snacks/Other: Kroger Breakfast Sausage Links, SFWY SELECT PURE MAPLE SYRUP, Wheat & Honey Complete Pancake Mix, Light Butter with Canola Oil. more...
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gaining 0.1 lb a week
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