Weigh In record (no journal entry) for 12 October 2013
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362.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2180 kcal
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Fat: 91.40g | Prot: 43.58g | Carb: 301.93g.
Dinner: Simply Apple Apple Juice, Publix All Natural Creamy Peanut Butter, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Welch's Natural Concord Grape Spread, Arnold Country White Bread. Snacks/Other: Michael Season's Lightly Salted Potato Chips, Buttered Air Popped Popcorn, 7UP 7UP Retro, Dr. Pepper Dr. Pepper (12 oz), Water, Water. more...
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4009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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