Weigh In record (no journal entry) for 09 January 2011
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1095 kcal
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Fat: 34.34g | Prot: 61.92g | Carb: 142.11g.
Lunch: Pepsi (12 oz), shredded cheese, Chicken Meat (Roasting), corn tortilla. Dinner: shredded cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), spanish rice, corn tortillas. Snacks/Other: Milk Chocolate Kisses with Almonds. more...
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steady weight
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bebivens89's weight history
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