Weigh In record (no journal entry) for 10 January 2011
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192.0 lb
Lost so far: 2.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1556 kcal
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Fat: 32.02g | Prot: 61.36g | Carb: 257.60g.
Breakfast: Sugar, semi skimmed milk, Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: Onion & Chive Extra Light Soft Cheese, Spreadable Cheese - Light Garlic & Herbs, Jacket Potatoes (4Pack). Dinner: Raspberry Mousse, Bolognese, Spaghetti, Garlic Baguette. Snacks/Other: Sugar, Grapefruit, Bananas. more...
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2419 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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