Weigh In record (no journal entry) for 12 October 2013
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173.0 lb
Lost so far: 12.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2969 kcal
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Fat: 118.25g | Prot: 131.46g | Carb: 327.31g.
Breakfast: Trader Joe's Multigrain Crackers, Trader Joe's Whipped Cream Cheese, Trader Joe's Whole Wheat Cinnamon Raisin British Muffins. Lunch: Tate's Bake Shop Chocolate Chip Cookies, Chocolate Cake (Without Frosting), Cheese Pizza. Dinner: Haagen-Dazs Strawberry Ice Cream, Harpoon Brewery Hard Cider, Wing Zone Chicken Fingers (3 Pieces), Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). more...
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1998 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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