Weigh In record (no journal entry) for 12 October 2013
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2606 kcal
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Fat: 121.95g | Prot: 138.90g | Carb: 237.82g.
Breakfast: HEB Cantaloupe Chunks, Genuine Health Vegan Proteins+, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), rye toast, Bell peppers, Coffee (Brewed From Grounds), Red Tomatoes, Broccoli, onion, Cooked Mushrooms (Fat Not Added in Cooking), oatmeal cooked, Cooked Egg White. Dinner: Hidden Valley Ranch Salad Dressing, Giant Eagle Celery Sticks, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Publix New York Style Potato Salad. Snacks/Other: Genuine Health Vegan Proteins+, Dannon Light & Fit Greek - Blueberry, Ritz Crackers - Fresh Stack, President Soft Ripened Brie Cheese. more...
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3427 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Driving - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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