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Slacked up a bit last week but still got 88 miles (142km) in!!
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1590 kcal
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Fat: 71.53g | Prot: 124.46g | Carb: 124.99g.
Breakfast: McDonald's Egg White Delight McMuffin, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Quest Banana Nut Muffin Natural Protein Bar. Lunch: Planters Dry Roasted Peanuts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Fresh & Easy Egg Salad. Snacks/Other: Manitoba Harvest Hemp Hearts, Chobani Nonfat Blueberry Greek Yogurt, Genuine Health Vegan Proteins+, Chobani Nonfat Pear Greek Yogurt. more...
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4640 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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