Weigh In record (no journal entry) for 12 October 2013
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315.0 lb
Lost so far: 18.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1232 kcal
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Fat: 52.75g | Prot: 71.25g | Carb: 104.25g.
Breakfast: McDonald's Sausage Patty, McDonald's Hash Brown, McDonald's Biscuit (Regular), McDonald's Hot Cakes. Lunch: Healthy Choice Classic Grilled BBQ Chicken. Dinner: Wingstop French Fries (Medium), Wingstop Boneless Wings. more...
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losing 1.0 lb a week
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Jamie George's weight history
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