| April 2014 |
| Thu 24th: |
153 *
|
11%
|
fat: 10.97g |
| |
protein: 10.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| Wed 23rd: |
444 *
|
32%
|
fat: 28.07g |
| |
protein: 23.56g |
| |
carbs: 25.15g |
|
-
|
-
|
| Tue 22nd: |
581 *
|
42%
|
fat: 21.83g |
| |
protein: 48.70g |
| |
carbs: 45.89g |
|
-
|
-
|
| Mon 21st: |
661 *
|
47%
|
fat: 32.96g |
| |
protein: 51.09g |
| |
carbs: 36.38g |
|
-
|
-
|
| Sat 19th: |
224 *
|
16%
|
fat: 14.49g |
| |
protein: 15.35g |
| |
carbs: 6.30g |
|
-
|
-
|
| Fri 18th: |
661 *
|
47%
|
fat: 36.96g |
| |
protein: 57.09g |
| |
carbs: 22.38g |
|
-
|
-
|
| Thu 17th: |
424 *
|
30%
|
fat: 17.05g |
| |
protein: 33.15g |
| |
carbs: 18.39g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
470 *
|
34%
|
fat: 28.00g |
| |
protein: 19.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 24th: |
980 *
|
70%
|
fat: 22.00g |
| |
protein: 68.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 23rd: |
1100 *
|
79%
|
fat: 40.00g |
| |
protein: 41.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 22nd: |
1050 *
|
75%
|
fat: 36.50g |
| |
protein: 24.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 21st: |
1156 *
|
83%
|
fat: 36.50g |
| |
protein: 38.00g |
| |
carbs: 169.50g |
|
-
|
-
|
| Sun 20th: |
1080 *
|
77%
|
fat: 55.38g |
| |
protein: 105.09g |
| |
carbs: 52.69g |
|
-
|
-
|
| Sat 19th: |
755 *
|
54%
|
fat: 36.00g |
| |
protein: 92.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 18th: |
1226 *
|
88%
|
fat: 54.50g |
| |
protein: 53.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Thu 17th: |
1090 *
|
78%
|
fat: 45.00g |
| |
protein: 83.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 16th: |
1090 *
|
78%
|
fat: 45.00g |
| |
protein: 83.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 15th: |
987 *
|
70%
|
fat: 43.77g |
| |
protein: 50.83g |
| |
carbs: 99.13g |
|
-
|
-
|
| Mon 14th: |
810 *
|
58%
|
fat: 41.00g |
| |
protein: 28.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 13th: |
1463 *
|
104%
|
fat: 95.40g |
| |
protein: 60.53g |
| |
carbs: 90.18g |
|
-
|
-
|
