Weigh In record (no journal entry) for 12 October 2013
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2647 kcal
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Fat: 89.22g | Prot: 48.29g | Carb: 412.67g.
Breakfast: Newman's Own 100% Grape Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: McDonald's Mighty Wings (5). Dinner: Apple Juice, Kiwi Fruit, Pepsi Pepsi, Panera Bread Lemonade (Grande), Panera Bread Creamy Tomato Soup with Croutons, Panera Bread French Baguette, Panera Bread Greek Salad (Half). Snacks/Other: Grand Marnier Grand Marnier, Apples, Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...
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3394 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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