Ichabodcat's Journal, 09 January 2011

same...:'(

150.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 132.50g | Prot: 67.00g | Carb: 317.00g.   Breakfast: Steelcut Oatmeal. Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: CLAIM JUMPER CHOC SILK PIE, Original Red Twists. more...

2100 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...